Stop Panic Today
You can stop panic today by having a few panic remedies on hand wherever you go.
Learn How to Breathe for Serenity
When you are in a frightened and panicked state, you will want to learn to stop yourself and to take ten deep breathes. Breathe in through your nose and out through your mouth. This will help you to regulate your heart beat, while also helping to oxygenate your body. The more you do this, the more quickly your body will calm down, helping the panic attack to correct itself and return your body to its normal state of being. Take just a few moments by yourself to do this when you begin to feel stressed as this will allow you to begin to stop anxiety attacks before they even have a chance to begin.
Distract Yourself
Being ready to distract yourself during a panic attack is another method to help you stop panic today. One trick is to find something to count. This will help you to have something to do while your body begins to calm down naturally. Count the lights in the ceiling or the hairs on the back of your hand. Count anything so that you can make the ten minutes your body will suffer pass a bit more quickly.
Have an Emergency Medication
If you find that you have panic attacks you can not control, make sure that your therapist or physician gives you a medication you can take when all other methods to control your panic fail. This might be a mild sedative which can make you feel calmer as the panic attack works its way through your body.
Realizing that you can control your panic is one way to begin to stop your panic symptoms. Instead of worrying about the panic, realize that you are the one who controls your body's feelings and symptoms.